Mind Over Mood  Second Edition
  • Publisher : Guilford Publications
  • Release : 15 October 2015
  • ISBN : 9781462520428
  • Page : 341 pages
  • Rating : 5/5 from 1 voters

Get a book entitled Mind Over Mood Second Edition, was written by Dennis Greenberger and published by Guilford Publications. This book was released on 15 October 2015 with total pages 341. Available in PDF, EPUB and Kindle. "This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.