The Insomnia Answer
  • Publisher : Penguin
  • Release : 27 July 2021
  • ISBN : 0399532978
  • Page : 257 pages
  • Rating : 5/5 from 1 voters
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Get a book entitled The Insomnia Answer, was written by Paul Glovinsky and published by Penguin. This book was released on 27 July 2021 with total pages 257. Available in PDF, EPUB and Kindle. Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction. Reprint. 20,000 first printing.


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